Restorative Yoga: Essential Poses for Relaxation, Balanced Chakra's Energies and Healing - Paperback

by Shante Wells (Author)

Relax, relieve, restore. This is the reason why you may need this beginner's path to restorative yoga.

Have you been injured recently?

Are you recovering from a painful illness and you need to be guided?

Are you looking in every way for a method to relax and find yourself?

If you have answered yes to at least one of these questions then restorative yoga is the innovative solution for you and this is why:

• Restorative yoga focuses on simple poses
• in supported positions
• encouraging deep relaxation

so your mind can

• enter a peaceful meditative state.

In the book, you may find simple steps that help you to:

• Clear and balance chakra energies
• Reduce anxiety
• Lower stress levels
• Increase flexibility
• Strengthen weak muscles
• Provide relief from common aches and pains
• Maintain or improve the health of the joints
• Maintain or improve range of motion and circulation
• elevate mood and relieve sadness and depression
• release negative or stagnant energy and emotions
• and much more...

Restorative yoga is also a method for anyone wanting to do yoga to relax and meditate.