Breathing Techniques: a Door to Mindfulness: The Complete Guide to Improve Self Healing, Self Control, Concentration, Happines and to Reduce Anxiety - Paperback

by Samuel Finch (Author)

Are you trying to learn proper breathing techniques but don't know how to get started?

It's been proven for hundreds of years that breathing properly can positively impact almost every area of your life. From the mental focus to physical health, the way we breathe affects almost every one of our internal systems. But, surprisingly, most people never actually take the time to learn how to breathe properly.

Once learned, proper breathing techniques are easy to do daily. This book will show you how to begin implementing proper breathing techniques into your daily routine so that you can get all the positive benefits.

Some of the things that you will learn from this book include:

• The health benefits of breathing properly
• How breathing impacts your body on every level
• Techniques to apply for controlled breathing
• How to use breathing techniques to combat stress, hypertension and insomnia
• Breathing in yoga, swimming and labor
• 17 easy exercises for a mindfull day
• And so much more!

The way we breathe affects everything from our stress levels to how much sleep we get at night - two of the things that can negatively impact our bodies the most. But, by learning how to breathe properly, you'll be able to guarantee that you're less stressed out daily. And more importantly, you'll be able to make sure that you are getting the right amount of sleep every night.

This book will show you everything from how to breathe correctly to how to use controlled breathing techniques to manage your blood pressure. You'll learn step by step, how to make sure that your breathing never negatively impacts your health again.

If you want to learn how to use proper breathing techniques so that you can live a better, healthier life, then you need to get this book today!