Brain Changers 365: Build a Better Brain with 7 Activities Each Day - Paperback

by Phd Oscar Lenning (Author), Phd Alisha Solan (Author), Lorene Lenning (Author)

Because we're living longer these days, most of us are concerned about maintaining memory and healthy brain function. Brain Changers 365 is a perfect prescription for such concerns. The only side effects are an increase in brain health and some good fun -Sonia C. Solomonson, Life Coach with www.Way2GrowCoaching.com

It contains a wealth of informative material as well as easy-to-follow directions that allow participants to interact, have fun, and improve brain functioning all at the same time.-Lory Nels Johnson, Iowa Department of Education Consultant

Train your brain seven different ways each day Like a diversified portfolio or cross training, this new collection of activities expands brain power in multiple ways. The authors use the latest scientific research to design exercises that stimulate seven different mental functions. Each day gives you a full set of seven unique "brain changers" for a year Readers can't stop raving about the results

Activities in this book prompt you to:

• Think of positive inspiration
• Reflect on your life
• Recall factual information
• Solve logical problems
• Engage creative thinking
• Process new information
• Strengthen mind-body connection

One set a day helps you relax, smile, and keep your brain active

Author Biography

Lorene "Renie" Lenning spent forty years teaching across the United States. In the last eight years of her career, she was called "the Brain Teacher," because she conducted brain training based on the latest neurological research. She teaches a weekly Brain Boosters class for her retirement community.

Oscar Lenning has been nationally recognized for his work as an educational researcher. He earned his doctorate in counseling psychology. Oscar has worked as a researcher, writer, consultant, academic vice president, dean, and education-program developer. He has written more than 150 publications. He ensured that the content of Brain Changers 365 was in line with the latest scientific findings.

Alisha Solan holds a PhD from the University of Texas at Austin and is currently a communication professor in San Diego. She brings a strong background in mind-body wellness and has taught holistic workshops and group fitness classes.