BodyInstinct - 6 Week Total Transformation Program - Paperback

by Tari Rose (Author)

Get your eating and exercising in sync with your circadian rhythm "You are what you eat" is only partially true. "You are what you eat.....after 3pm" is the real truth There is too much emphasis on what we're eating and not enough on when we're eating it. Timing is everything Did you know that even timing your exercise properly can burn 10 times more body fat every day and significantly reduce the amount of time you need to exercise? The "BodyInstinct 6 Week Total Transformation Program", is the one truly effective comprehensive nutrition AND fitness program designed to give you all the tools and knowledge you will ever need to create the healthiest most fit body possible. If you need to lose 5 pounds or 105 pounds BodyInstinct is the way to do it Teach your body to burn fat for you 24 hours a day No pills, powders or special equipment needed Just you, your instincts and your circadian rhythm in sync. Apply this instinctual way of eating and exercising to keep you and your entire family lean and healthy for life

Author Biography

A consummate health & fitness professional who doesn't just practice, but lives what she preaches, Tari inspires clients, readers and viewers with her knowledge and style. When a paralyzing neurological and muscular illness, Guillian Barre' Syndrome abruptly ended her classical dance career, Tari learned the body's tenacity first-hand. After becoming completely paralyzed from the neck down followed by a year in physical therapy she developed a commitment to learning and understanding anatomy and physiology and started her new career in health & fitness, one that has flourished. A sought-after Health & fitness lecturer, Tari delivers motivating and inspiring seminars and speeches on all aspects of health, fitness and nutrition. She has served as a speaker at both the Disney Marathons and The Disney Princess Marathons. As a free-lance writer, TV guest, motivational speaker and actress Tari has passionately shared her fitness philosophies and talents with many. She has been featured in health & fitness segments on major networks and has movie credits both in front of the camera and behind the scenes, preparing actors physically for their roles. Most of her time is devoted to helping others who face challenges with their weight to overcome their real and perceived obstacles with the BodyInstinct Program. As a mom she also devotes a lot of her time to educating children about good nutrition and fitness. www.TariRose.com